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he perfect recipe for a tight and toned core.

exercise wheel marshal fitness mfzl 0028

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That’s because using an ab wheel will help you perform some of the most challenging core exercises in existence.

What makes the ab wheel so effective is its ability to engage our entire core, including what are referred to as our “stabilizer” muscles.

This is where the ab wheel makes its debut. Working with a roller targets these muscles along with the abdominals – the perfect recipe for a tight and toned core.

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