A hurdle is a piece of equipment used in athletic training to improve a player's speed, agility, and jumping ability. It consists of a lightweight frame with adjustable legs that can be set up at varying heights. Hurdles are commonly used in sports such as track and field, football, basketball, and soccer to improve a player's ability to move quickly and jump over obstacles.

Hurdles can be used for a variety of drills, including sprinting over the hurdles, performing lateral hops over the hurdles, and jumping over the hurdles with one or both feet. These exercises help to improve a player's coordination, footwork, balance, and explosive power. Hurdles are also useful for improving a player's ability to change direction quickly, which is essential in many sports.

Hurdles come in various sizes, with adjustable heights to accommodate players of all ages and skill levels. They are typically made of lightweight materials such as plastic or aluminum, which makes them easy to transport and set up. Hurdles are a versatile and essential piece of equipment for any athlete looking to improve their speed, agility, and jumping ability.