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Features:
- Ergonomic design with non-slip handles for a safe and comfortable workout
- Compact and lightweight for easy storage and transport
- Perfect for beginners and experienced users alike
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Benefits:
- Helps to strengthen your core muscles
- Improves your posture
- Reduces back pain
- Helps you to lose weight and get a six-pack
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How to use:
- Lie on your stomach with your knees bent and your feet flat on the floor.
- Place the ab roller wheel under your chest, with your hands shoulder-width apart on the handles.
- Slowly roll the ab roller wheel forward, keeping your back straight and your core engaged.
- Pause at the top, then slowly roll back to the starting position.
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Tips:
- Start with a few repetitions and gradually increase the number as you get stronger.
- Make sure to keep your back straight and your core engaged throughout the exercise.
- If you're a beginner, you may want to use a knee pad to protect your knees.