- Adjustable weight: The dumbbells and kettlebell weights are adjustable from 2.5 to 25 pounds, so you can customize your workout to your fitness level.
- Versatile workout: The dumbbell-barbell set allows you to do a variety of exercises, including squats, deadlifts, bench presses, and curls.
- Ergonomic design: The connecting rod is covered with foam for a comfortable grip, while the dumbbell handle is coated with rubber to prevent slipping.
- Safe and stable: Each dumbbell knob is double-layered to prevent the weight plates from falling off or loosening.
- Health and fitness: This set helps to train and strengthen your quadriceps, hips, buttocks, abdominal muscles, biceps, triceps, legs, and knees. It is also a great way to burn fat and lose weight.