Product Description
- Features Over-sized rubber blocks.
- Do the heaviest press downs, curls, crunches, kickbacks and deltoid raises.
Exercises
- Pull Over
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pulldown.
- Seated Row
- Ab Crunch
- Oblique Bend
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Press Down
- Tricep Kickback