Dumbbells

Dumbbells are the single most versatile piece of home strength gear — 400+ exercises across chest, back, shoulders, arms, and legs. Marshal Fitness stocks four dumbbell types plus racks and full sets across every weight and budget in the UAE.Four dumbbell types — pick the right one Hex Dumbbells — rubber-coated, anti-roll hex heads. Best all-round choice: quiet, durable, don't damage floors. Adjustable Dumbbells (Spinlock) — add/remove plates. Cheapest way to own 2–40 kg. Slower to change weights. Selectorized (Dial-a-Weight) — twist a dial, weight changes instantly. 2 dumbbells replace a full rack. Vinyl Dumbbells — lightweight (1–5 kg), colour-coded, perfect for cardio + aerobics + rehab. Fixed-Weight Chrome — studio-style, ergonomic grip, permanent weight. Storage & racks Dumbbell Racks — A-frame, 2-tier, and 3-tier stands. Essential for hex sets. Weight Plate Storage — keeps adjustable dumbbell plates organised. How to choose Tight space / limited budget — selectorized (2 dumbbells vs a full rack) Serious lifters — full hex set (2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30 kg pairs) Cardio classes — vinyl (1–5 kg) Growing collection — start with spinlock adjustable, add plates over time UAE orderingFree UAE-wide delivery on sets over AED 500. Delivery to Nahda, Deira, Abu Dhabi within 24 hours where in stock.Related collectionsKettlebells · Weight Plates · Barbells · Weight Benches · Free WeightsFAQsAdjustable vs selectorized — which is better?Selectorized: fast, sleek, expensive (AED 1,500–4,000/pair). Adjustable spinlock: cheap (AED 300–800), slower to change. Beginners: start spinlock. Intermediate+: upgrade to selectorized.What weights should I buy first?Untrained man: 5, 10, 15, 20 kg pairs. Woman: 2, 5, 7.5, 10 kg. Add heavier every 3–6 months as you get stronger.Are hex or round dumbbells better?Hex — don't roll, easier to grab from the floor, protect flooring from dents. Round dumbbells are studio-aesthetic but roll away.